Do you regularly feel overwhelmed, anxious or stressed at work? You’re not alone!
Read here our tips for dealing with stress.
Work-related musculoskeletal disorder (MSD) is a condition that affect the muscles, tendons and nerves and is associated with repetitive work patterns.
Learn here to recognize the symptom and how to prevent or treat MSD.
Computer vision syndrome (CVS) encompasses a group of vision-related problems that result from prolonged computer, tablet, e-reader and smartphone use.
General steps can be taken to help alleviate problems associated with CVS.
Carpal tunnel syndrome (CTS) is a medical condition which causes tingling, numbness and pain in your hand and fingers. This is due to compression of the median nerve which travels through the wrists.
Learn more about CTS symptoms and possible treatment options to discuss with your doctor.
Take a few minutes to relax tight muscles, stay flexible and boost energy!
Prevent neck, shoulder and back injuries with some easy stretches.